Den Coach Kennenlernen
Entdecke Deine Kraft mit uns
Wenn es um Gewichtsabnahme, Muskelaufbau und die Veränderung Ihres Aussehens geht, haben wir es mit sehr persönlichen Themen zu tun, die Vertrauen erfordern. Du musst dich wohlfühlen, wenn Du uns von den Dingen erzählen, die nicht so gut laufen. Wenn du mit uns arbeitest, werden wir Dich kennen lernen, während Du uns kennenlernst. Betrachte dies also als eine kurze Einführung...
Damian
Why is it that some people are in great shape, are totally happy with their bodies and feel strong and ready for the physical challenges of life and others, despite their best efforts, just don't manage to achieve this? This is a question I am determined to help people answer and once we have the answer, help them implement solutions that work in real life. I believe we all have the potential to look and feel better. We can all get stronger. But we all have specific life situations, strengths and weaknesses that need to be taken into account. The way to that ‘better version of yourself’ can often seem unclear…
But, let’s start from the beginning.
📚I studied electrical engineering in South Africa because, well, I didn’t know what else to study and I liked maths and science. In retrospect, this was pretty bad reason to study something but hey, we were all 18 once.
💻 I moved to Berlin directly afterwards to see what it would be like to live in a foreign country and learn a new language. I financed this by working as a programmer. Deep down I knew I wasn’t destined to be an engineer or programmer, I simply wasn’t as passionate about it as many of my colleagues.
💪I have been training since I was 16 and doing sport since I can remember but never really thought it would be ‘sensible’ to leave my comfortable and secure career and start from zero in a new field and become a trainer or gym owner. It seemed crazy! But at some point, I was fortunate to be offered a chance to work at Austin Fitness, which is such a fantastic gym with an amazing atmosphere, deeply knowledgeable employees and clients whom loved working with. That experience made me realise that this was what I am destined to do and that is what inspired me to start my own personal training business.
🏠 My first gym was in a small section of my apartment that had some dumbells and a few other essentials. From there I got my first clients, many of whom are still with me today and started building up my dream of having a proper gym.
🏋️♂️In February, 2020, I started Energia Fitness Personal Training. Yes, about 1 month before the pandemic started. Despite the timing being as bad as possible, the gym was a success. The lockdowns paused operations in the gym, but we did online trainings and outside sessions when the weather permitted. And once we could open, everything took off again. We are now fully booked week in, week out.
Since then, I have also started making educational fitness videos on YouTube and Instagram as well as expanding the business to also offer online fitness coaching, which I am very excited about.
Shahar
Hey!
I am Shahar.
I am a professional ballet dancer and a personal trainer. I moved to Berlin to pursue both of these passions.
Since I can remember, I have been working, exploring and studying the movement and training world.
I have a gym and Fitness trainer certificate from "School of Sports Professions" as well as multiple enrichment courses for professional trainers.
Prior to starting to work as a trainer at Energia Fitness, I worked 2 years with a Private Physiotherapy Institute- there I got to work and learn a lot with physiotherapists at the highest level.
My trainings combine strength, technique and movement, as well as awareness of the body, mobility and flexibility.
Trainingsphilosophie
Warum nur eine einzelne Trainingsmodalität wählen wie:
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Calisthenics/Körpergewicht
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Langhanteltraining/Gewichtheben
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Kettlebell Training
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‘Bootcamp' Workouts
und sich auf diese beschränken? Ich kombiniere die Elemente von verschiedenen Trainingsstilen, die sicher und zeiteffizient sind und Dir helfen werden, die gewünschten Ergebnisse zu erreichen.
Es gibt auch keinen Grund, eine bestimmte 'Diät' zu wählen, wenn Du das nicht willst. Sich selbst als Keto, low-carb, vegan oder sonst wie zu benennen, ist keine Garantie dafür, dass Du Erfolg haben wirst. Wir werden gemeinsam herausfinden, welche Ernährung am besten zu Dir passt und wie Dein Körper am besten funktioniert.
